Last March I signed up for a physical fitness program called Seal Team PT. Seal Team is a fitness program created by former Navy Seal John McGuire. It is an awesome program and it hard to believe that people pay money to be worked to death at 5:45 in the morning. It's not unusual at the end of a workout to have done over 200 push ups and dips and to have ran a minimum of 2 miles. But that is exactly what over 150 people do everyday.
Three weeks ago while jumping on a trampoline with an 8 year old, John fell off and broke his neck. Today he left the hospital 3 weeks ahead of schedule and while he has a long way to go he expects to make a full recovery. Here is a story about John from today's Richmond Times Dispatch. John you continue to be in my prayers and look forward to seeing you soon.
The Blog of Gordon Pruitt the Pastor of St. Matthew's United Methodist Church in Richmond Virginia
Thursday, November 16, 2006
Posted by Gordon Pruitt at 4:48 PM