I have not exercised in the five months Chloe has been with us. Needless to say i have put on a few pounds, (up to 225ish). So today i went to the gym to start the slow track back to getting in shape, (200). I ran for 20 minutes and did 40 push ups and 40 dips. That's when my shoulder started to hurt and i stopped. I am looking forward to the pain i will experience in the morning.